selfcoaching – The Key to Think

A framework for deep introspection

A meditative, critical approach to maximize the value of introspection and avoid its dangerous pitfalls.

Scrivere un giornale per rielaborare emotivamente

E se il nostro diario non fosse soltanto una trascrizione di eventi, bensì un veicolo per la gestione emotiva?

Journaling for emotional rework

What if our diary is not just a transcript of events but also a vehicle for emotional management?

Non possiamo lasciar fuori l’immaginazione dai nostri progetti

Vi è una sostanziale differenza tra l’essere immaginativi ed innovativi. La prima è un’abilita troppo spesso dimenticata. Vediamo perché’ è importante lasciar correre la nostra immaginazione anche a lavoro.

We can’t cut imagination off our projects

There is a substantial difference between being imaginative and innovative. The former is a too often forgotten ability. Let’s see why it is important to let imagination run also at work.

Self-Coaching You, but the old-fashioned way

Here’s how we can have a self-conversation using no framework, but three simple millenary practices.

Learning mindfully mindlessly

Mindfulness is a great tool we can use to improve our learning moments. However it isn’t “one-size-fits-all” and can become counterproductive. Still, we can get the best from the other face of the coin: mindlessness.