A meditative, critical approach to maximize the value of introspection and avoid its dangerous pitfalls.
Tag Archives: selfcoaching
Scrivere un giornale per rielaborare emotivamente
E se il nostro diario non fosse soltanto una trascrizione di eventi, bensì un veicolo per la gestione emotiva?
Journaling for emotional rework
What if our diary is not just a transcript of events but also a vehicle for emotional management?
Non possiamo lasciar fuori l’immaginazione dai nostri progetti
Vi è una sostanziale differenza tra l’essere immaginativi ed innovativi. La prima è un’abilita troppo spesso dimenticata. Vediamo perché’ è importante lasciar correre la nostra immaginazione anche a lavoro.
We can’t cut imagination off our projects
There is a substantial difference between being imaginative and innovative. The former is a too often forgotten ability. Let’s see why it is important to let imagination run also at work.
Self-Coaching You, but the old-fashioned way
Here’s how we can have a self-conversation using no framework, but three simple millenary practices.
Learning mindfully mindlessly
Mindfulness is a great tool we can use to improve our learning moments. However it isn’t “one-size-fits-all” and can become counterproductive. Still, we can get the best from the other face of the coin: mindlessness.
3 Benefits of Self-Coaching (and 3 Benefits of hiring a Coach)
A quick analysis of the power of self-coaching techniques in every day’s life and reasons why a specialized coach can be a better fit.
An advice on use of Dual Coding
A practical in-depth of language learning through imagination.
What is Self-Coaching?
Have no time and resources to invest in a Coach? I am proposing you a DIY alternative.