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Tag Archives: mindfulness

Scrivere un giornale per rielaborare emotivamente

E se il nostro diario non fosse soltanto una trascrizione di eventi, bensì un veicolo per la gestione emotiva?

Posted byAndrea Paviglianiti21st Jun 2022Posted inTranslatedTags:emotional intelligence, introspection, journaling, mindfulness, self-mastery, selfcoachingLeave a comment on Scrivere un giornale per rielaborare emotivamente

Journaling for emotional rework

What if our diary is not just a transcript of events but also a vehicle for emotional management?

Posted byAndrea Paviglianiti3rd Jun 202221st Jun 2022Posted inArticleTags:emotional intelligence, introspection, journaling, mindfulness, self-mastery, selfcoaching1 Comment on Journaling for emotional rework

Learning mindfully mindlessly

Mindfulness is a great tool we can use to improve our learning moments. However it isn’t “one-size-fits-all” and can become counterproductive. Still, we can get the best from the other face of the coin: mindlessness.

Posted byAndrea Paviglianiti8th Sep 20219th Sep 2021Posted inIn-DepthTags:learning, mindfulness, mindlessness, selfcoachingLeave a comment on Learning mindfully mindlessly

Top 5 Elements for your Growth

Remember that the future is right now, so when thinking of skills of the future, think about what you already need to succeed!

Posted byAndrea Paviglianiti11th Aug 20209th Jun 2022Posted inArticleTags:criticalthinking, emotionalintelligence, envisioning, mindfulness, observations, skillsofthefuture6 Comments on Top 5 Elements for your Growth
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