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Tag Archives: introspection

Inside the Book: The Three Questions

Inside the Book - Photo by Patrick Tomasso on Unsplash

A simple book that brings out great reflections about the way we see ourselves and the world we live in.

Posted byAndrea Paviglianiti24th Jan 202325th Jan 2023Posted inArticle, readingsTags:acceptance, diversity, emotional intelligence, inner dialogue, introspection, learning, reading, reflectionLeave a comment on Inside the Book: The Three Questions

A framework for deep introspection

Photo by Annie Spratt on Unsplash

A meditative, critical approach to maximize the value of introspection and avoid its dangerous pitfalls.

Posted byAndrea Paviglianiti20th Jul 2022Posted inArticle, In-DepthTags:critical thinking, emotional intelligence, introspection, memory, reflection, retrospection, self-awareness, selfcoaching1 Comment on A framework for deep introspection

Scrivere un giornale per rielaborare emotivamente

E se il nostro diario non fosse soltanto una trascrizione di eventi, bensì un veicolo per la gestione emotiva?

Posted byAndrea Paviglianiti21st Jun 2022Posted inTranslatedTags:emotional intelligence, introspection, journaling, mindfulness, self-mastery, selfcoaching1 Comment on Scrivere un giornale per rielaborare emotivamente

Journaling for emotional rework

What if our diary is not just a transcript of events but also a vehicle for emotional management?

Posted byAndrea Paviglianiti3rd Jun 202221st Jun 2022Posted inArticleTags:emotional intelligence, introspection, journaling, mindfulness, self-mastery, selfcoaching3 Comments on Journaling for emotional rework

Do you struggle to keep in touch with reality?

Reality, Reflection & Biases

Adapting to a new normality can be quite difficult for many. Here some suggestions to move on and few words of encouragement.

Posted byAndrea Paviglianiti9th Oct 20219th Oct 2021Posted inArticleTags:challenges, coaching, introspection, journal, reality5 Comments on Do you struggle to keep in touch with reality?
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